First Time Trying Jiu Jitsu?
Jiu-Jitsu is more than just a martial art—it’s a pathway to fitness, confidence, and community. Whether your goal is to compete, get fit, or simply learn self-defense, BJJ has something for everyone. The key is to take that first step and find a gym that suits your needs.
Step 1: Do Your Research
Before choosing a gym, spend some time researching:
Reputation: Look for reviews and testimonials.
Instructors: Check their credentials and competition history.
Programs Offered: Are there beginner classes or advanced training programs?
Facilities: Does the gym have showers, changing rooms, and clean mats?
The internet is your friend—use it to explore potential gyms and instructors.
Step 2: Define Your Goals
Think about what you want to achieve:
Fitness and Fun: Find a welcoming atmosphere with friendly training partners.
Competition and Progression: Look for gyms with experienced coaches and proven success.
Casual Hobby or Full Commitment: Be clear about how often you plan to train and what level of dedication you can commit to.
Step 3: Types of Jiu-Jitsu—Gi vs. No-Gi
Gi Training: Traditional Jiu-Jitsu involves wearing a gi (uniform). Techniques focus more on grips and controlling positions.
No-Gi Training: Faster-paced and often more focused on leg locks, wrestling, and transitions.
Many gyms offer both styles, so try both to see what suits you best.
Step 4: Evaluating the Gym
When visiting a gym, pay attention to:
Cleanliness: Are the mats clean? Are there showers available?
Vibe: Is the atmosphere welcoming? Are students friendly?
Membership Contracts: Avoid gyms with rigid contracts. Look for flexible payment plans.
Step 5: Preparing for Your First Class
What to bring:
Athletic wear (no zippers or buttons)
Towel and toiletries (if showering after class)
Water bottle
Open mind and positive attitude
What to expect:
Light warm-ups, technique drills, and controlled sparring.
Guidance from the instructor and assistance from training partners.
Post-class sales pitches—don’t feel pressured to sign up immediately.
Step 6: Don’t Be Intimidated
Everyone starts as a beginner. It’s normal to feel nervous, but remember:
Nobody expects you to know everything.
Focus on learning, not winning.
Avoid going too hard during sparring—you’ll improve faster by staying relaxed.
Step 7: Commit to Consistency
Jiu-Jitsu rewards consistent effort. Stick with it, and you’ll:
Build fitness and flexibility.
Develop problem-solving skills.
Form friendships and join a supportive community.
Final Tips
Ask Questions: Your instructors are there to help—don’t hesitate to clarify anything.
Take Your Time: No need to rush into signing contracts. Test the waters before committing.
Be Patient: Progress in Jiu-Jitsu takes time, so focus on steady improvement.
Ready to Start?
Jiu-Jitsu can be life-changing—physically, mentally, and socially. If you’re still unsure, book a trial class and see how it feels. Remember, every black belt started as a white belt. With the right gym, training partners, and mindset, you’ll be well on your way to mastering the art of Jiu-Jitsu.